{"id":530,"date":"2025-07-31T16:44:13","date_gmt":"2025-07-31T14:44:13","guid":{"rendered":"https:\/\/liseamaniou.com\/?page_id=530"},"modified":"2025-07-31T17:33:45","modified_gmt":"2025-07-31T15:33:45","slug":"private-lessons","status":"publish","type":"page","link":"https:\/\/liseamaniou.com\/sv\/private-lessons\/","title":{"rendered":"private lessons"},"content":{"rendered":"

Deepen your journey through private lessons<\/h3>\n\n\n\n
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What to expect<\/strong><\/h4>\n\n\n\n
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  • A safe, held space rooted in compassion and presence\u2014tailored fully to you,<\/li>\n\n\n\n
  • A personalised blend of movement and stillness,<\/li>\n\n\n\n
  • A practice pace that honours your body, rhythm, and needs<\/li>\n<\/ul>\n\n\n\n

    These sessions are perfect if you:<\/strong><\/h4>\n\n\n\n
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    • Prefer a private, nurturing environment<\/li>\n\n\n\n
    • Are navigating fatigue or injury<\/li>\n\n\n\n
    • Want to explore foundational movement or meditation practices<\/li>\n\n\n\n
    • Crave deeper self-awareness in how your body moves and feels<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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      Format & Pricing<\/h3>\n\n\n\n
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      \ud83d\udccdIn-person <\/strong>at Studio\u202fNU on Jons v\u00e4g\u202f21, Partille<\/p>\n\n\n\n

      If you’re close to Partille, and would like for me to go to you, let me know and I’ll let you know what’s possible.<\/p>\n\n\n\n

      Pricing:<\/strong><\/p>\n\n\n\n

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      • 60-minute one-on-one: 700\u202fSEK<\/li>\n\n\n\n
      • Package of 5 sessions: 3,250\u202fSEK<\/li>\n<\/ul>\n<\/div>\n\n\n\n
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        How we work together<\/h3>\n\n\n\n
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        1. Intro & Intention<\/strong>: Begin with a conversation on your needs and hopes.<\/li>\n\n\n\n
        2. Rooted Practice<\/strong>: I offer guidance, adaptations, and invitations\u2014not prescriptions.<\/li>\n\n\n\n
        3. Exploration & Reflection<\/strong>: We pause to attend to what emerges\u2014physically, emotionally, mentally.<\/li>\n\n\n\n
        4. Integration<\/strong>: Take away small suggestions and time to support your ongoing unfolding.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n

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          Schedule your session<\/h3>\n\n\n\n

          To schedule a session, simply fill out the form below.<\/p>\n\n\n\n

          You’re welcome to share as much or as little as feels right. Feel free to include any questions you\u2019d like answered before deciding to practise with me.<\/p>\n\n\n\n

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