Deepen your journey through private lessons

What to expect

  • A safe, held space rooted in compassion and presence—tailored fully to you,
  • A personalised blend of movement and stillness,
  • A practice pace that honours your body, rhythm, and needs

These sessions are perfect if you:

  • Prefer a private, nurturing environment
  • Are navigating fatigue or injury
  • Want to explore foundational movement or meditation practices
  • Crave deeper self-awareness in how your body moves and feels

Format & Pricing

📍In-person at Studio NU on Jons väg 21, Partille

If you’re close to Partille, and would like for me to go to you, let me know and I’ll let you know what’s possible.

Pricing:

  • 60-minute one-on-one: 700 SEK
  • Package of 5 sessions: 3,250 SEK

How we work together

  1. Intro & Intention: Begin with a conversation on your needs and hopes.
  2. Rooted Practice: I offer guidance, adaptations, and invitations—not prescriptions.
  3. Exploration & Reflection: We pause to attend to what emerges—physically, emotionally, mentally.
  4. Integration: Take away small suggestions and time to support your ongoing unfolding.

Schedule your session

To schedule a session, simply fill out the form below.

You’re welcome to share as much or as little as feels right. Feel free to include any questions you’d like answered before deciding to practise with me.

You agree to receive email communication from us by submitting this form and understand that your contact information will be stored with us.

Do I need previous yoga experience?

Not at all—these sessions meet you wherever you are.

Do I need my own material?

You have everything at your disposal at the studio. Feel free to bring your own material if you prefer to.

Are the lessons covered by the wellness allowance (friskvĂĄrdsbidrag)?

Remember to check with your company, but yoga is usually covered by the wellness allowance (friskvĂĄrdsbidrag).

How soon can I cancel or reschedule?

All booked lessons are due and non-refundable. You can rebook if you let me know at least 24h in advance. 

If you’re sick, let me know as soon as you can.

Will there be hands-on adjustment?

Only if you want to get them. Hands-on adjustments are quiet ways to understand each other without the use of words. They are also a way to connect, and sometimes, to let go and feel held.

With that being said… They are beautiful only if there is a relationship of trust already established, and if you wish to receive them.

I’ll adapt to your needs, and always ask you beforehand.

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